Monday June 3, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three movements and do 15 reps.

-Vary movements each workout.

Metcon (AMRAP – Rounds and Reps)

AMRAP 23 mins

7 deadlifts @ 225/160 lbs

14 Wall-ball 20/14 lbs

11 Burpees, over the bar

200m Run

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