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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (AMRAP – Rounds and Reps)
AMRAP 23 mins
7 deadlifts @ 225/160 lbs
14 Wall-ball 20/14 lbs
11 Burpees, over the bar
200m Run
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