Monday June 8, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets of:

5/5 Reverse Plank + Knee Drive

5/5 Reverse Deficit Lunge (Hold 2 sec at bottom)

5 Burpee Broad Jump
0-15 Min RT

Metcon (AMRAP – Rounds and Reps)

AMRAP 21 Min

8 Burpees

10 DB Snatch Alt.

200m Run
15-45 Min RT

DB Snatch done unbroken every round. Burpees are slow and consistent. Catch your breath on yor run.

Metcon (No Measure)

3 Sets:

10/10 Half Kneeling Wall Ball overhead rotation (hip to hip)

20 Alt. Prone Leg Lifts