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Warm Up 160 (No Measure)
2 RNFT:
50′ Quadruped Crawl
10 Shoulder Taps
10 Ankle Taps
+
2 RNFT:
10 Alt Cossack to Curtsy Lunge
10 Beat Swings
30 Sec Goblet Squat Pose
Metcon (Weight)
EMOM 10 Min:
1 Power Snatch
1 Squat Snatch
@ 60-75%
Metcon (Time)
50-40-30-20-10
DU
KBS @ 70/53
**12 Min Time Cap**
Scale 1:
@ 53/35
Scale 2:
x2 SU
@ 35/25
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