Warm Up 30 (No Measure)
60 Double Unders/120 Skips
15 Air Squats
15 Abmat Sit uUps
7 Pull Ups
7 Ring Dips/Holds
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee hug/leg drop (/side)
Metcon (Time)
5 Rounds:
30 Air Squats
400m Run
15 Kettlebell Swings (53/35)
*17 min time cap
Scale 1:
20
400
10
Scale 2
15
200
10 @ 45/35