Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 30 (No Measure)
60 Double Unders/120 Skips
15 Air Squats
15 Abmat Sit uUps
7 Pull Ups
7 Ring Dips/Holds
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee hug/leg drop (/side)
Metcon (Time)
5 Rounds:
30 Air Squats
400m Run
15 Kettlebell Swings (53/35)
*17 min time cap
Scale 1:
20
400
10
Scale 2
15
200
10 @ 45/35
Push Press (5-5-5-5-5)
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro