Monday March 14, 2022

Peninsula CrossFit – CrossFit

Front Squat

2×3 @70%

2×3 @75%

2×3 @80%

15-35 Min RT

GOAL: Stimulate CNS and develop force and speed production.

-The barbell load should not interfere with your speed. Perform speed in the ascent each rep.

-Rest approx. 90 seconds between each set

Metcon (Time)

5 Rounds for Time:

10 C2B

50′ lunges 2×35/25#
35-55 Min RT

GOAL: Speed and coordination

-Mixed grip means 1 DB is in the front rack position and the other in farmers carry or OH.

*14 Min Time Cap*