Peninsula CrossFit – CrossFit
15-35 Min RT
GOAL: Stimulate CNS and develop force and speed production.
-The barbell load should not interfere with your speed. Perform speed in the ascent each rep.
-Rest approx. 90 seconds between each set
5 Rounds for Time:
50′ lunges 2×35/25#
35-55 Min RT
GOAL: Speed and coordination
-Mixed grip means 1 DB is in the front rack position and the other in farmers carry or OH.
*14 Min Time Cap*