Monday March 20, 2017

Warm Up 36 (No Measure)

20 PVC Pass Through

15 Samson Lunges

10 Inch Worms

15 Beat Swings

20 Abmat Sit Ups

Squat Clean

5 Reps

EMOM for 10 mins

Metcon (Time)

For Time:

Double Unders

10,20,30,40,50,60

Muscle Ups

1,2,3,4,5,6