Warm Up 36 (No Measure)
20 PVC Pass Through
15 Samson Lunges
10 Inch Worms
15 Beat Swings
20 Abmat Sit Ups
Squat Clean
5 Reps
EMOM for 10 mins
Metcon (Time)
For Time:
Double Unders
10,20,30,40,50,60
Muscle Ups
1,2,3,4,5,6
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