Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
If you can’t make zoom, we have recorded the warm up and full explanation of the lifting and workout: https://youtu.be/KKehXdvL16A
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
then;
2 Sets of
5/5 Reverse Lunges (Slow and controlled)
5 Burpees
20 Later Skier jumps
https://www.youtube.com/watch?v=R0ZbwX282F0
Metcon (No Measure)
Lifting w/ a PVC, Broomstick, or Babrell
OHS 6 x 5
Press in Snatch 4×10
Tall Muscle Snatch 4×10
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
2-4-6-8-10-12…
Burpee Box jump Over @ 24/20″
Thrusters @ 95/65
Don’t start too fast. Use whatever you have for a box and if it ins’t stable enough to jump to just step up and over. For thrusters use whatever weight implement you have, even a milk jug. Perfom 1 arm or Goblet thrusters based off the implement you have.