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Warm Up 127 (No Measure)
2 RNFT:
50′ back rack walking lunge (empty bar)
50′ bear crawl
10 back rack lateral steps
+
ankle + calf mobility
wrist mobility
Hang Snatch (4×2)
Metcon (Time)
3 Rounds of:
3 Sets
10 KBS @ 70/53
15 Sit Ups
Rest 1 min
Scale 1:
@ 53/35
Scale 2:
@ 35/25
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