Monday March 26, 2018

Warm Up 21 (No Measure)

8 Inch Worms

10 Kettlebell Swings

12 PVC Overhead Squats

x3

+

2 RNFT:

10 Quadruped Thoracic Rotation (/side)

10 Quadruped Hip Extension

50′ Quadruped Crawl

Back Squat (10-10-10)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

30 Double Unders

10 Hand Release Push-ups

20 Alternating Dumbbell Snatches (50/35)

Scale 1:

15 DU

7 HRPU

14 Alt. DB Snatch 40/30

Scale 2:

30 SU

5 HRPU (make these hard for you)

10 Alt. DB Snatch 30/20