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Warm Up 15 (No Measure)
8 C2B Pull Ups
12 Hand Release Push Ups
14 Supermans
16 Jump Squats
Front Squat (7-7-5-5-3-3)
Metcon (Time)
4 RFT:
15 Push-ups
20 Alt KB/DB Snatch @ 53/35 lbs
25 Sit-ups
30 Alt KB/DB Clean @ 53/35 lbs
*18 min Time Cap
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