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Peninsula CrossFit – CrossFit
Metcon (Time)
For Time:
100 Wall Balls @ 20/14 lbs
75 Straight Leg Sit Ups
50 HSPU
100 Cal Row/80 Cal Bike
15-35 Min RT
GOAL: Competition Stimulus/Endurance
-Don’t go out too fast. This workout comes down to the HSPU. Break them up into small sets from the beginning.
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