Monday March 28, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

For Time:

100 Wall Balls @ 20/14 lbs

75 Straight Leg Sit Ups


100 Cal Row/80 Cal Bike
15-35 Min RT

GOAL: Competition Stimulus/Endurance

-Don’t go out too fast. This workout comes down to the HSPU. Break them up into small sets from the beginning.