Monday March 5, 2018

Warm Up 35 (No Measure)

15 Burpee Box Jump Overs

+

45 Sec KB Goblet Pose

6 Jefferson Curl

45 Sec KB Goblet Pose

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row

Add (3) Repetitions Each Round
Scale 1:

Start @ 2 and add 2

45/25

Scale 2:

Start @ 2 and add 2

35/20

Kipping Builder (3 Rounds for reps)

EMOM 12

Min 1: 7-14 Hollow Rocks

Min 2: 5-10 Beat Swings

Min 3: 3-7 Kipping Pull Ups