Warm Up 35 (No Measure)
15 Burpee Box Jump Overs
+
45 Sec KB Goblet Pose
6 Jefferson Curl
45 Sec KB Goblet Pose
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round
Scale 1:
Start @ 2 and add 2
45/25
Scale 2:
Start @ 2 and add 2
35/20
Kipping Builder (3 Rounds for reps)
EMOM 12
Min 1: 7-14 Hollow Rocks
Min 2: 5-10 Beat Swings
Min 3: 3-7 Kipping Pull Ups