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Canwest Games Qualifier kicks off this Thursday – have YOU registered??
Warm Up 22 (No Measure)
3 min Max Cal Row
2 min Max Double Unders/Single Skips
1 min Handstand Hold
Snatch (1-1-1-1-1)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53#/35#
12 Pull-ups
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