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Warm Up 56 (No Measure)
Run 400m
12 Walking lunges
12 Cossack lunges
12 PVC Good Mornings
12 Clam Shells
12 Scap Pull Ups
12 Scap Push Ups
Chelsea
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
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