Peninsula CrossFit – CrossFit
There is only 1 class today at 9:30AM!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Done in partners. You will run together but split up the gymnastics work however you see fit with one partner working at a time.
Adjust movement scales to fit your ability.