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Peninsula CrossFit – CrossFit
There will be only 1 class today at 9:30am
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (AMRAP – Reps)
5 Rounds:
4 Min AMRAP of
3 Pull Ups
6 Burpees
9 Box Jumps @ 24″/20″
12 Deadlift @ 135/95
1 min Rest
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