Monday May 22, 2017

Peninsula CrossFit – CrossFit

There will be only 1 class today at 9:30am

Poster Warm Up (No Measure)

-Pick three movements and do 15 reps.

-Vary movements each workout.

Metcon (AMRAP – Reps)

5 Rounds:

4 Min AMRAP of

3 Pull Ups

6 Burpees

9 Box Jumps @ 24″/20″

12 Deadlift @ 135/95

1 min Rest


Sometimes life gets in the way, and you need to cancel your gym membership. We’re sorry to see you go and hope that you’ll join us again in the future.

Simply fill in the form below to cancel your membership, and our team will handle the rest. As you already know, we require 14 days notice to process your cancellation.