Warm Up 64 (No Measure)
2 RNFT:
100 Single Skips
20 Air Squats
10 Inch Worm
15 Beat Swings
+
3RNFT:
10 Banded Bird Dog (/side)
10 Dead Bugs
Deadlift (7-7-5-5-3-3)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!