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Peninsula CrossFit – CrossFit
Warm Up 40 (No Measure)
2:00 Min Double Unders/Skipping
20 PVC Thrusters
20 PVC Pass Throughs
20 Duck Walks (half forward/back)
Back Squat (1-1-1-1-1-1)
Fran (Time)
21-15-9
Thrusters, 95#/65#
Pull-ups
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