Peninsula CrossFit – CrossFit
There are 2 classes today, 8AM and 9AM
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
“Audet” (AMRAP – Reps)
This is the workout that Parker Spence posted in honour of his fellow cadet that passed away. Lets all get together and honour him.
30 min AMRAP, with a partner:
Partner 1 runs 400m while the other completes AMRAP of a barbell movement. Do 3 sets of each movement before moving onto the next:
Clean & Jerk