Monday November 19, 2018

Warm Up 64 (No Measure)

2 RNFT:

100 Single Skips

15 Air Squats

8 Inch Worm

12 Beat Swings

+

2RNFT:

10 Bird Dog (/side)

20 Dead Bugs

Pull-ups (4 x Max Reps)

-Strict pull Ups

-No kipping

Metcon (Time)

3 RFT:

50 DU’s

12 HPC @ 135/95

50 DU’s

24 Deadlift @ 135/95
**15 Min Time Cap**

Scale 1:

30 DU’s

@ 95/65

Scale 2:

60 SU’s

@ 65/45