Warm Up 64 (No Measure)
2 RNFT:
100 Single Skips
15 Air Squats
8 Inch Worm
12 Beat Swings
+
2RNFT:
10 Bird Dog (/side)
20 Dead Bugs
Pull-ups (4 x Max Reps)
-Strict pull Ups
-No kipping
Metcon (Time)
3 RFT:
50 DU’s
12 HPC @ 135/95
50 DU’s
24 Deadlift @ 135/95
**15 Min Time Cap**
Scale 1:
30 DU’s
@ 95/65
Scale 2:
60 SU’s
@ 65/45