Warm Up 52 (No Measure)
3 RNFT:
*Use 2 KB/DB’s
5 Deadlift
5 Hang Cleans
5 Front Squat
5 Push Press
5 Floor Press
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Deadlift (7-7-5-5-3-3)
Metcon (AMRAP – Reps)
AMRAP 14:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
Scale 1: 45 reps of
Bupees
Banded Pull Ups
45/32 Cals
Box/Abmat HSPU/L-Seated DB Press
Scale 2: 40 Reps of
Burpees
Jumping Pull Ups
40/28 Cals
L-Seated DB Press