Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3 min
Mobility 2 min
then…
3 rounds
10 muscle cleans
10 jumping squats
10 hollow rocks
5 inchworms
Weightlifting
A: 3-Position Power Clean (6×3 )
Mid thigh
Knee
Floor
3 reps =doing full complex x1
***light-moderate weight. Focus primarily on technique
Front Squat (5×5 @ 80-85%)
Take it from the rack if you have that as an option
Metcon (No Measure)
3 sets of:
30-sec single-leg wall squats per leg (or 1 min both legs)
20-30 V-ups