Monday, November 23rd 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio 3 min

Mobility 2 min

then…

3 rounds

10 muscle cleans

10 jumping squats

10 hollow rocks

5 inchworms

Weightlifting

A: 3-Position Power Clean (6×3 )

Mid thigh

Knee

Floor
3 reps =doing full complex x1

***light-moderate weight. Focus primarily on technique

Front Squat (5×5 @ 80-85%)

Take it from the rack if you have that as an option

Metcon (No Measure)

3 sets of:

30-sec single-leg wall squats per leg (or 1 min both legs)

20-30 V-ups