Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets
10 90/90
10 Jump Squats
10 Banded OH Squat
10 Drop Snatch
10 Snatch Grip Push Press
Snatch (5 x 5)
Tall Snatch
-Keep this light
Metcon (Time)
4 RFT
7/7 One Arm DB Thrusters @ 50/35
14 T2B
14 Alt DB Snatch
14 Pull Ups
**16 Min Time Cap**
Variation 1:
@ 35/25
Modified Pull Ups and knee raises
Variation 2:
@ 25/15
Ab Mat Sit Ups
Ring Row