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Peninsula CrossFit – CrossFit
Metcon (Weight)
EMOM x 10 Min:
3 Power Snatch @ 60-70%
15-30 Min RT
Metcon (2 Rounds for time)
Every 10 Min x 2 Sets:
21 Burpee Box Jump Over @ 20/24″
45 Pistols
66 Kettle Bell Swings @ 53/35 lbs
30-55 Min RT
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