Warmp Up 34 (No Measure)
2 RNFT:
12 Burpees
12 T2b/Knee Raises
12 Supermans
12 PVC Pass Throughs
+
3 RNFT:
30 Sec Plank
30 Sec Glute Bridge
Thruster (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters (95/65)
6 Lateral Burpees
9 Thrusters (95/65)
9 Lateral Burpees
Add 3 reps per round…
Scale 1: @ 75/55
Scale 2: @ 45/35