Monday November 6, 2017

Warmp Up 34 (No Measure)

2 RNFT:

12 Burpees

12 T2b/Knee Raises

12 Supermans

12 PVC Pass Throughs

+

3 RNFT:

30 Sec Plank

30 Sec Glute Bridge

Thruster (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

3 Thrusters (95/65)

3 Lateral Burpees

6 Thrusters (95/65)

6 Lateral Burpees

9 Thrusters (95/65)

9 Lateral Burpees

Add 3 reps per round…
Scale 1: @ 75/55

Scale 2: @ 45/35