Peninsula CrossFit – CrossFit
Snatch
15-30 Min RT
1×1 @75%
2×1 @ 80%
3×1@85%
Metcon (3 Rounds for time)
Every 6 Mins x 3:
2 Rounds:
50 double unders
15 thrusters @75/55#
5 burpee pullups
30-55 Min RT
GOAL: Speed endurance
-Our focus is on lengthening the working time with more volume per round and less intensity, so find a consistent pace and try to keep moving.