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Peninsula CrossFit – CrossFit
Happy Thanksgiving! There is a class today at 9:30am to sweat off that second helping of pumpkin pie!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Variation 1:
10
20
30
40
Variation 2:
10
15
20
25
Modified movements
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