Warm Up 18 (No Measure)
15 Samson Lunges
10 Turkish Get-Ups
15 Strict Toes 2 Bar/Knees 2 Elbows
10 Supermans
+
2 RNFT:
30 Sec Couch Stretch
30 Sec Pigeon Pose
Warm-up (No Measure)
3 Rnds
10 Scap push ups
10 scap pull ups
1 min Goblet Quat pose
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
We will spend a good 15 min before the workout really preparing ourselves for the movements.
Scale appropriately. We should be shooting for no less than 23-24 rounds with a challenging scale.