Monday October 16, 2017

Warm Up 18 (No Measure)

15 Samson Lunges

10 Turkish Get-Ups

15 Strict Toes 2 Bar/Knees 2 Elbows

10 Supermans

+

2 RNFT:

30 Sec Couch Stretch

30 Sec Pigeon Pose

Warm-up (No Measure)

3 Rnds

10 Scap push ups

10 scap pull ups

1 min Goblet Quat pose

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
We will spend a good 15 min before the workout really preparing ourselves for the movements.

Scale appropriately. We should be shooting for no less than 23-24 rounds with a challenging scale.