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Warm Up 24 (No Measure)
400m Run
10 Pull Ups
10 Burpee Broad Jumps
15 AbMat Sit Ups
20 PVC Pass Throughs
+
Burgener Warm Up
Snatch (1-1-1-1-1)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Any single movement ground-to-overhead (Power snatch, full/squat snatch, split snatch)
Scale 1: 105/75
Scale 2: 75/55
*7 min time cap
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