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Peninsula CrossFit – CrossFit
Power Clean (5×1+1 @ 85%)
15-30 Min RT
GOAL: Increase power threshold in the clean
5 sets @ 85% of 1RM power clean:
1 power clean + 1 squat clean
Metcon (4 Rounds for time)
E5MOM for 20 Mins (4 Rounds For Time):
21 wallballs 20/14#
15/12 bike
9 KB swings 70/50#
30-55 Min RT
GOAL: Speed and strength endurance
-Aim is to complete rounds unbroken and with speed, reaching anaerobic threshold towards the end of each set.
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