Monday October 30, 2017

Warm Up 29 (No Measure)

12 Good Mornings (band/bar)

24 Mountain Climbers

12 Toes 2 Bar/Leg Raises

12 Squat Jumps

+

2 RNFT:

10 Bird Dog (/side)

20 Dead Bug

Back Squat (5-5-3-3-1-1)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale 1:

400m

45/25

Band Assist

Scale 2:

300m

35/20

ring rows

*15 min time cap