Warm Up 29 (No Measure)
12 Good Mornings (band/bar)
24 Mountain Climbers
12 Toes 2 Bar/Leg Raises
12 Squat Jumps
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Back Squat (5-5-3-3-1-1)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale 1:
400m
45/25
Band Assist
Scale 2:
300m
35/20
ring rows
*15 min time cap