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Peninsula CrossFit – CrossFit
Snatch Complex (6 x 9)
6 Sets
3 Snatch BTN Push Press @ 40-50%
3 Power Snatch Balance @ 40-50%
3 Snatch High Pull @ 40-50%
15-30 Min RT
GOAL: Overhead + posterior chain speed and muscle activation for Isabel.
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
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