Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 min cardio
2 min mobility
then:
2 sets
-7 lying prone w-y
-7 BB good mornings
-7 BB elbow rotations
then
-5 reps of each workout movement
Metcon
A: Metcon (Time)
For time
35 Burpees
35 Thrusters 45/35lbs
35 Kettlebell swings 53/35lbs
35 push press 45/35lbs
35 Box jump overs 24″/20″
35 Wall Ball @20/14lbs
Time cap: 22mins
Cool down
Walk 200m
Pretzel stretch
45-60 seconds per side