Monday, October 5th 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

3 min cardio

2 min mobility

then:

2 sets

-7 lying prone w-y

-7 BB good mornings

-7 BB elbow rotations

then

-5 reps of each workout movement

Metcon

A: Metcon (Time)

For time

35 Burpees

35 Thrusters 45/35lbs

35 Kettlebell swings 53/35lbs

35 push press 45/35lbs

35 Box jump overs 24″/20″

35 Wall Ball @20/14lbs

Time cap: 22mins

Cool down

Walk 200m

Pretzel stretch

45-60 seconds per side

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