Peninsula CrossFit – CrossFit
There will be 1 class today at 9:30am – Happy Thanksgiving!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Teams of 2:
Complete 15 Rounds of DT
12 Deadlift
9 Hang Power Clean
6 Shoulder 2 Overhead
@135/95
Split work however you’d like.
At the start of each even minute both partners do the following
0:00 10 Burpees
2:00 10 Push
4:00 10 Air Squats
6:00 10 Sit Ups
8:00 10 Box Jump
10:00 Repeat movements…