Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 93 (No Measure)
2 RNFT:
Run 200m or row 250m
10 Inch worms
15 Squats
15 Beat Swings
10 Superman hold
+
2 RNFT:
10 Bird Dog w/ abduction
20 Dead Bug
Metcon (Time)
Teams of 2 for time:
60/42 Cal Row
60 Power Cleans (135/95)
60/42 Cal Row
50 Push Jerks (135/95)
60/42 Cal Row
40 Front Squats (135/95)
60/42 Cal Row
30 Clusters (135/95
Male pairs=60 cal row
Female pairs=42 cal row
Mix pairs=50 cal row
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro