Monday September 11, 2017

Warm Up 93 (No Measure)


Run 200m or row 250m

10 Inch worms

15 Squats

15 Beat Swings

10 Superman hold



10 Bird Dog w/ abduction

20 Dead Bug

Metcon (Time)

Teams of 2 for time:

60/42 Cal Row

60 Power Cleans (135/95)

60/42 Cal Row

50 Push Jerks (135/95)

60/42 Cal Row

40 Front Squats (135/95)

60/42 Cal Row

30 Clusters (135/95
Male pairs=60 cal row

Female pairs=42 cal row

Mix pairs=50 cal row

Class schedule

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Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.


Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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Not sure if Peninsula CrossFit is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

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