Peninsula CrossFit – CrossFit
There is 1 class this morning at 9:30AM – Happy Labour Day and enjoy your last long weekend of summer!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For Time (with a Partner):
100 Walking Lunges
50 Pull-Ups
100 Box Jumps 20/16
50 Double-Unders (each)
100 Push Ups
50 T2B
100 Kettlebell Swings 53/35
50 Sit-Ups
100 Hang Power Clean
50 Wall Ball Shots (20/14 lb)
5 Rope Climbs (15 ft)