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Warm Up 3 (No Measure)
3 RNFT:
10 Lunges
10 Kettlebell Swings
10 Sit Ups
+
2 RNFT:
30 Sec Couch Stretch
30 Sec Pigeon Pose
Deadlift (7-7-5-5-3-3)
Metcon (AMRAP – Reps)
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Air Squats
55 Handstand Push-ups
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