Monday September 3, 2018

Peninsula CrossFit – CrossFit

There will be 1 class today at 9:30AM.

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

The Big Dirty (Time)

1 round

All lifts performed with empty 45# bar

Run 400m

40x Back squats

40x Front squats

40x Overhead squats

Run 400m

40x Shoulder press

40x Push press

40x Push jerks

Run 400m

40x Hang power cleans

40x Hang power snatch

Run 400m