Peninsula CrossFit – CrossFit

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Warm-up (No Measure)

Warm up:

Cardio 3 min

Mobility 2 min


3 rounds:

5 burpees

5 inchworms

10 step ups

10 G2OH (light)

Metcon (Time)

10 RFT:

10 G2OH w/ KB/DB/Plate

20 Step Ups (With same G2OH weight)

30 Sec Wall Squat Hold
-Rounds should take 2-3 Min

-Scale rounds and reps appropriately.

-If using a DB/KB use one. Alt. as you see fit. G2OH can be completed as either clean and press or snatch. If using a plate you will have to go straight G2OH.

-You can break on the wall squats if you need to.