Peninsula CrossFit – CrossFit
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Warm-up (No Measure)
Cardio 3 min
Mobility 2 min
10 step ups
10 G2OH (light)
10 G2OH w/ KB/DB/Plate
20 Step Ups (With same G2OH weight)
30 Sec Wall Squat Hold
-Rounds should take 2-3 Min
-Scale rounds and reps appropriately.
-If using a DB/KB use one. Alt. as you see fit. G2OH can be completed as either clean and press or snatch. If using a plate you will have to go straight G2OH.
-You can break on the wall squats if you need to.