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Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
10/Leg Single Leg Glute Bridge
30 Sec Wall Sit
10 DB/KB Deadlifts
5 Box Jumps
5 Burpee
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
10 DB/KB Step up Overs @ 24/20″
15 Burpee Box Jump @ 24/20″
25 Sit Ups
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