Saturday April 16, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

2012 Regional Event 4

For Time:

50 Back Squats @ 135/95 lbs

40 Pull Ups

30 S2OH @ 135/95 lbs

50 Front Squats @ 95/65 lbs

40 Pull Ups

30 S2OH @ 95/65 lbs

50 Overhead Squats @ 65/45 lbs

40 Pull Ups

30 S2OH @ 65/45 lbs
15-55 Min RT

GOAL: Strength Endurance

Scale reps/movements accordingly.