Peninsula CrossFit – CrossFit
Metcon (Time)
2012 Regional Event 4
For Time:
50 Back Squats @ 135/95 lbs
40 Pull Ups
30 S2OH @ 135/95 lbs
50 Front Squats @ 95/65 lbs
40 Pull Ups
30 S2OH @ 95/65 lbs
50 Overhead Squats @ 65/45 lbs
40 Pull Ups
30 S2OH @ 65/45 lbs
15-55 Min RT
GOAL: Strength Endurance
Scale reps/movements accordingly.