Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Bad Blood (5 Rounds for reps)
5 Rounds for Max Reps
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans (135/95)
1:00 – Assault Bike Calories
1:00 – Rest
If no bike then row. Do not max out each min but give yourself 10-15 sec to rest and transition, be disciplined with this.