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Peninsula CrossFit – CrossFit
Metcon
Metcon (6 Rounds for reps)
AMRAP for total reps:
5 rounds:
30 sec on/30 sec off
pushups
5 rounds:
30 sec on/30 sec off
air squats
5 rounds:
30 sec on/30 sec off
burpees
5 rounds:
30 sec on/30 sec off
push press 45/35
5 rounds:
30 sec on/30 sec off
sit-ups
5 rounds:
30 sec on/30 sec off
box jumps
Score is total reps for each of the 6 movements
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