Saturday April 22, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three movements and do 15 reps.

-Vary movements each workout.

Metcon (Time)

Row 700m

20 Toes 2 Bar

20 KB swings (53#/36)

20 Goblet Squats

20x Burpees

Run 800m

20x Burpees

20x Goblet Squats

20 KB swings

20 Toes 2 Bar

Row 700m

Book a Free Intro Session

Have a conversation with one of our expert coaches about your current fitness level and goals. We don’t judge, and we’ll help you create a plan that will achieve your fitness goals. Our intro sessions are free and designed to help you plot a fitness course while deciding if Peninsula CrossFit is right for you.

We can’t wait to meet you!

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