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Saturday April 23, 2022

Peninsula CrossFit – CrossFit

Regionals 2011 – Event 6 (Time)

For Time:

100 Pull-Ups

100 Kettlebell Swings @ 53/35 lbs

100 Double Unders

100 Overhead Squats @ 95/65
15-55 Min RT

GOAL: Endurance

People warmup on training at Peninsula CrossFit

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