Peninsula CrossFit – CrossFit
Regionals 2011 – Event 6 (Time)
For Time:
100 Pull-Ups
100 Kettlebell Swings @ 53/35 lbs
100 Double Unders
100 Overhead Squats @ 95/65
15-55 Min RT
GOAL: Endurance
For Time:
100 Pull-Ups
100 Kettlebell Swings @ 53/35 lbs
100 Double Unders
100 Overhead Squats @ 95/65
15-55 Min RT
GOAL: Endurance