Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
10 Hollow Body Rocks
10 Supermans
10 Plate Ground 2 Overhead
10 Plate Overhead Lunges
0-15 Min RT
Metcon (Time)
For Time:
2 Rounds
15 Abmat Sit Ups
10 Power Snatch @ 95/65 lbs
2 Rounds
15 Abmat Sit Ups
10 Shoulder to Overhead @ 135/95 lbs
2 Rounds
15 Abmat Sit Ups
15 Deadlift @ 185/135 lbs
15-45 Min RT
GOAL: Weightlifting endurance under core fatigue.
Metcon (No Measure)
5 RMFT:
30-45 Sec Wall Sit
5 Tall Box Jumps
45-55 Min RT