Saturday April 25, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 mins

Mobility: downward dog, calf raises, couch stretch

then 2 rounds:

25 pocket taps (hop while you tap your pockets)

20 air squats

15 pushups

10 burpees

Metcon (Time)

10 rounds for time:

10 DB/KB goblet thrusters

50 double unders (sub jumping jacks if no rope)

300m run (approx. 1.5 minutes of running)
Find a track or a park and get outside and enjoy this WOD.