Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 mins
Mobility: downward dog, calf raises, couch stretch
then 2 rounds:
25 pocket taps (hop while you tap your pockets)
20 air squats
15 pushups
10 burpees
Metcon (Time)
10 rounds for time:
10 DB/KB goblet thrusters
50 double unders (sub jumping jacks if no rope)
300m run (approx. 1.5 minutes of running)
Find a track or a park and get outside and enjoy this WOD.