Saturday April 28, 2018

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Peninsula CrossFit – CrossFit

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Metcon (Time)

Teams of 2:

Complete 75 pull-ups

1 partner works while other holds a bar hand

Complete 100 wall balls

1 partner works while other hugs a wallball

Complete 125 KB swings

1 partner works while other holds a handstand hold

Complete 150 sit-ups

1 partner works while other holds a plank

Complete 175 air squats

1 partner works while other holds a wall sit

Join our 30 day nutrition challenge

Get ready to transform your eating habits in just 30 days.

Register

Do you find yourself…

  • Unable to stick to a diet plan & losing motivation quickly?
  • You are in need of extra support and accountability?
  • Confused by all the diet plans out there like vegetarian, keto, paleo, and IIFYM?
  • Looking for a customized plan that fits your lifestyle?
  • Unable to keep the weight off once you’ve lost it?
  • Wasting time on programs that don’t work for you?
Reigster

What you’ll get

A Customized Plan

Work with our nutrition coach to build an actionable plan that is specific to your goals and lifestyle.​

Support & Accountability

With scheduled checkins and measured feedback, you’ll have the support you need to stay on track.​

Education

Access to our guide which includes, meal ideas, healthy recipes, and nutrition resources.​

Results

Our customized program has been tested and proven to get you results.​​

What are you waiting for?

Take the first step to a healthier you.
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