Saturday April 28, 2018

Peninsula CrossFit – CrossFit

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Metcon (Time)

Teams of 2:

Complete 75 pull-ups

1 partner works while other holds a bar hand

Complete 100 wall balls

1 partner works while other hugs a wallball

Complete 125 KB swings

1 partner works while other holds a handstand hold

Complete 150 sit-ups

1 partner works while other holds a plank

Complete 175 air squats

1 partner works while other holds a wall sit

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