Saturday April 29, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three movements and do 15 reps.

-Vary movements each workout.

Metcon (Time)

For time:

Partner WOD

60x Cleans (95#/65#)

60x Squats

60x Sit-ups

60x Thrusters (95#/65#)

60x Burpees

———-

One player works while other holds plank position. Partition workload as needed.