Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
For time:
Partner WOD
60x Cleans (95#/65#)
60x Squats
60x Sit-ups
60x Thrusters (95#/65#)
60x Burpees
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One player works while other holds plank position. Partition workload as needed.