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Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets:
10 Hollow Body Rocks
10 Supermans
10 Kang Squat
10 Tall Kneeling Thrusters
0-15 Min RT
Overhead Squat (3-3-3-3)
15-35 Min RT
-Work up to a HEAVY, not a max, 3 rep overhead squat.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
10 T2B
10 Deadlift @ 185/135 lbs
10 Alt. Pistols
35-55 Min RT
GOAL: Improve performances in triplets including gymnastics and weightlifting.
-Aim for unbroken sets, even if it means slower transitions.
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